Launch prices on every template until 9 Nov, 23:59 CET · 30-day money-back guarantee
100% freeNo email neededExcel + Google Sheets
Free download · GLP-1 injections & pills

Free GLP-1 Tracker Spreadsheet

A simple dose log with a next-dose reminder and a weight log that charts your progress. Download it, type in the yellow cells, done.

GLP-1 tracker spreadsheet dose log
$0 free forever · .xlsx
Download the free tracker

Direct download, no sign-up. Works in Excel, Google Sheets and Numbers. Screenshots show the full version; Lite has the dose log and weight log.

  • Dose log: date, dose, Taken / Missed / Skipped, notes
  • Next-dose reminder: “Next in 3 d”, “DUE TODAY” or “OVERDUE”
  • Weight log: change since start, since last weigh-in, % lost and distance to goal
  • Automatic weight-over-time chart, kg or lb

Free Lite vs. the full GLP-1 tracker

Start free. Upgrade only if you want the dashboard, side-effect log and doctor summary.

FeatureFree LiteFull tracker
Dose log with next-dose reminder✓✓
Weight log, % lost and weight chart✓✓
Dashboard: adherence %, progress at a glance–✓
Body measurements (waist, hips, chest, arm, thigh) and BMI–✓
Daily protein, water and side-effect log with 7-day averages–✓
Injection-site rotation–✓
Dose-plan sheet copied from your prescription–✓
Printable doctor-visit summary–✓
Filled examples (weekly injection and daily pill)–✓
Get the full tracker — $10

See everything in the full tracker →

Inside the full version

Real screenshots of the paid tracker, filled with a fictional example.

GLP-1 tracker dashboardDaily side-effect and protein logDoctor visit summary

FAQ

Is it really free?Yes. Download the file and use it as long as you like. No email, no account, no trial that runs out.
Does it work in Google Sheets?Yes. Upload the .xlsx to Google Drive, open it and choose File → Save as Google Sheets. It also works in Excel 2016+, Microsoft 365 and Numbers.
Does it tell me what dose to take?No. It only logs what your prescriber told you to take. It never suggests, calculates or changes doses.
What does the paid version add?A dashboard with adherence and progress, body measurements and BMI, a daily protein, water and side-effect log, injection-site rotation, a dose-plan sheet and a printable doctor-visit summary.

Not medical advice. This spreadsheet is a personal logging tool only. It does not recommend, calculate or change doses. Always follow your prescriber’s instructions. Medication names are trademarks of their owners; Sheetwise Studio is not affiliated with any manufacturer.

Want the dashboard, side-effect log and doctor summary?

$10 one-time

Launch price until 9 November, 23:59 CET

Get the full tracker — $10
  • Secure checkout by Stripe
  • Instant download
  • 30-day money-back guarantee
  • Excel + Google Sheets