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Excel + Google Sheets · weekly injections & daily pills

GLP-1 Medication & Weight Loss Tracker

Log every dose, weigh-in and side effect in one place. See your progress at a glance, never wonder “did I take it?”, and walk into your next appointment with a one-page summary.

$14 one-time · instant download · kg or lb
Get the GLP-1 Tracker: $14

Launch offer: use code START25 at checkout for 25% off (until 9 November 2026). Secure checkout by Stripe. Prices include applicable tax. No subscription, no app, no account.

GLP-1 tracker dashboard with weight-loss chart, adherence and next dose due

What it does

Dose log for pills and pens

Log each daily pill or weekly injection with dose, time and status. Missed doses are flagged and your adherence is calculated.

Next-dose reminder

The sheet works out when your next dose is due and shows “Next in 3 d”, “DUE TODAY” or “OVERDUE” on your latest row and the dashboard.

Your dose plan, side by side

Enter the dose steps your prescriber gave you. Every logged dose shows the planned dose next to it, so changes are never a guess.

Weight & measurement charts

Weight, waist, hips, chest, arm and thigh. Change since start, % lost, BMI, rolling average and automatic charts.

Protein, water & side effects

Daily protein, water and fibre against your targets, plus nausea, constipation, reflux, fatigue and more rated 0-5 with a colour heat-map.

Doctor-visit summary

One printable page: doses taken and missed, weight change, BMI, side-effect averages and worst days, nutrition and your questions.

Take a look inside

GLP-1 dose log with next-dose reminder and injection site rotationDaily protein, water and side-effect log with heat-mapPrintable doctor-visit summaryThe 8 tabs of the GLP-1 trackerWorks for weekly injections and daily pills, kg or lb

Built for the new GLP-1 pills too

Most GLP-1 trackers are made for a weekly pen. Daily pills such as oral semaglutide and orforglipron are now prescribed to hundreds of thousands of people a week, and a daily routine is easier to slip on. This tracker handles both: set your form to Daily pill and the next-dose reminder, adherence and missed-dose flags work day by day; set it to Weekly injection and you get the injection site rotation as well.

Start tracking today
Get the GLP-1 Tracker: $14

Code START25 = 25% off until 9 November 2026.

What you get

FAQ

Which medications does it work with?Any GLP-1 or similar medication you've been prescribed, as a weekly injection or a daily pill: for example semaglutide (Ozempic, Wegovy, Wegovy pill, Rybelsus), tirzepatide (Mounjaro, Zepbound), orforglipron (Foundayo), liraglutide (Saxenda) or dulaglutide (Trulicity). The names are only labels in a dropdown; you can type any medication.
Does it tell me what dose to take?No. It never suggests, calculates or changes doses. You copy the dose plan your prescriber gave you, and the tracker shows it next to what you logged so nothing gets mixed up.
Does it work in Google Sheets and on my phone?Yes. Upload the .xlsx to Google Drive and choose File → Save as Google Sheets. You can then log doses and weigh-ins in the free Google Sheets app on your phone. Excel 2016 or newer and Microsoft 365 work too.
Can it remind me to take my dose?The Dose Log and Dashboard show when your next dose is due and flag “DUE TODAY” or “OVERDUE”. A spreadsheet can't ring your phone, so the guide shows how to add a repeating calendar alert as well.
kg or lb?Both. Choose Metric (kg/cm) or Imperial (lb/in) in Settings. BMI and labels follow your choice.
Is my health data private?Yes. Everything stays in your own file on your computer or your own Google Drive. No account, no app, nothing is sent to us.
Is this medical advice?No. It's a personal logging tool to help you keep track and have better conversations with your doctor. Always follow your prescriber's instructions and talk to your doctor or pharmacist about doses and side effects.
Can I get a refund?You get the files immediately after payment. If a file is faulty or not as described, email us and we'll fix it or refund you.
How do I get the files?Right after payment you're taken to your download page and you receive a receipt by email. Problems? [email protected]

Not medical advice. This spreadsheet is a personal logging tool only. It does not recommend, calculate or change doses. Always follow your prescriber's instructions and consult your doctor or pharmacist about doses, side effects or any change; seek urgent care for severe symptoms. Medication names are trademarks of their respective owners and are mentioned only to describe compatibility; Sheetwise Studio is not affiliated with or endorsed by any manufacturer.

Buy now: $14

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